rsync(1) -a -v --progress --rsync-path='sudo rsync' /src/ /dst
a fast, versatile, remote (and local) file-copying tool
-a, --archive
       This is equivalent to -rlptgoD. It is a quick way  of  saying  you  want  recursion  and  want  to
       preserve  almost  everything  (with -H being a notable omission).  The only exception to the above
       equivalence is when --files-from is specified, in which case -r is not implied.

       Note that -a does not preserve hardlinks, because finding multiply-linked files is expensive.  You
       must separately specify -H.
-v, --verbose
       This  option  increases  the amount of information you are given during the transfer.  By default,
       rsync works silently. A single -v will give you information about what files are being transferred
       and  a  brief summary at the end. Two -v options will give you information on what files are being
       skipped and slightly more information at the end. More than two -v options should only be used  if
       you are debugging rsync.

       Note that the names of the transferred files that are output are done using a default --out-format
       of "%n%L", which tells you just the name of the file and, if the item is a link, where it  points.
       At  the  single  -v  level  of  verbosity,  this  does not mention when a file gets its attributes
       changed.  If you ask for an itemized list  of  changed  attributes  (either  --itemize-changes  or
       adding  "%i"  to  the  --out-format  setting), the output (on the client) increases to mention all
       items that are changed in any way.  See the --out-format option for more details.
--progress
       This  option  tells  rsync to print information showing the progress of the transfer. This gives a
       bored user something to watch.  Implies --verbose if it wasn’t already specified.

              While rsync is transferring a regular file, it updates a progress line that looks like this:

                    782448  63%  110.64kB/s    0:00:04

              In this example, the receiver has reconstructed 782448 bytes or 63% of the sender’s file, which is
              being  reconstructed  at  a rate of 110.64 kilobytes per second, and the transfer will finish in 4
              seconds if the current rate is maintained until the end.

              These statistics can be misleading if rsync’s delta-transfer algorithm is in use.  For example, if
              the  sender’s  file consists of the basis file followed by additional data, the reported rate will
              probably drop dramatically when the receiver gets to the  literal  data,  and  the  transfer  will
              probably  take  much  longer to finish than the receiver estimated as it was finishing the matched
              part of the file.

              When the file transfer finishes, rsync replaces the progress line with a summary line  that  looks
              like this:

                   1238099 100%  146.38kB/s    0:00:08  (xfer#5, to-check=169/396)

              In  this  example,  the file was 1238099 bytes long in total, the average rate of transfer for the
              whole file was 146.38 kilobytes per second over the 8 seconds that it took to complete, it was the
              5th  transfer of a regular file during the current rsync session, and there are 169 more files for
              the receiver to check (to see if they are up-to-date or not) remaining out of the 396 total  files
              in the file-list.
--rsync-path=PROGRAM
       Use this to specify what program is to be run on the remote machine to start-up rsync.  Often used
       when  rsync  is  not  in the default remote-shell’s path (e.g. --rsync-path=/usr/local/bin/rsync).
       Note that PROGRAM is run with the help of a shell, so it can be any program,  script,  or  command
       sequence  you’d  care  to  run, so long as it does not corrupt the standard-in & standard-out that
       rsync is using to communicate.

       One tricky example is to set a different default directory on the remote machine for use with  the
       --relative option.  For instance:

                  rsync -avR --rsync-path="cd /a/b && rsync" host:c/d /e/
Local:  rsync [OPTION...] SRC... [DEST]

Access via remote shell:
  Pull: rsync [OPTION...] [USER@]HOST:SRC... [DEST]
  Push: rsync [OPTION...] SRC... [USER@]HOST:DEST

Access via rsync daemon:
  Pull: rsync [OPTION...] [USER@]HOST::SRC... [DEST]
        rsync [OPTION...] rsync://[USER@]HOST[:PORT]/SRC... [DEST]
  Push: rsync [OPTION...] SRC... [USER@]HOST::DEST
        rsync [OPTION...] SRC... rsync://[USER@]HOST[:PORT]/DEST
source manpages: rsync