cp(1) -pRv --reflink=auto /source/folder/file /destination/folder/file
copy files and directories
-p     same as --preserve=mode,ownership,timestamps
-R, -r, --recursive
       copy directories recursively
-v, --verbose
       explain what is being done
--reflink[=WHEN]
       control clone/CoW copies. See below
Copy SOURCE to DEST, or multiple SOURCE(s) to DIRECTORY.
source manpages: cp